Focusing one’s awareness

on this moment. The only moment that matters.

“The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral.”
– Eckhart Tolle, The Power of Now

A time of practice

“Mindfulness is the practice of being fully present in what’s actually happening around you. It’s seeing, feeling and experiencing all that is around you with a sense of kindness and non-judgment.” – Lynn Koerbel of the Oasis Institute for Mindfulness-Based Professional Education and Training.

Counselling Psychology

Peter Watt is a registered Counselling Psychologist who works in a number of locations in NSW, Australia.


Exercises help you to be more self-aware and present. Each exercises uses meditation and calming techniques.

Skills Sets

Skills sets are designed to reinforce the exercises on this site. Each skill set uses neutralising and defusing techniques.


Workshops topics include cyberbullying, cyber grooming, self-regulation, sexualised behaviour, managing anxiety and art.


Retreats are based on mindfulness practices using nature, meditation and art in Australia and overseas.


A list of mindfulness resources including like-minded websites, books and quotes.

“Peter says…”

Peter Watt

Counselling Psychologist