About mindfulness

“Mindfulness is the practice of being fully present in what’s actually happening around you. It’s seeing, feeling, and experiencing all that is around you with a sense of kindness and non-judgment.”  – Lynn Koerbel, assistant director of the Oasis Institute for Mindfulness-Based Professional Education and Training.  In an article titled “10 Minutes A Day That Can… Continue reading About mindfulness


The primary cause of unhappiness is never the situation but the thought about it. Be aware of the thoughts you are thinking. Separate them from the situation, which is always neutral. It is as it is. – Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment